with Adrienne Engel · Somatic massage therapist and educator

Introduction to the Parasympathetic Response

How to help the brain see it is safe so the body can rest — for yourself and for your clients on the table.

62 min · English · Português (Brasil) · Español (Latinoamérica)

In this class you will

• Tell the brain's fast information from the body's slow information.
• Engage the parasympathetic response with “Where do you feel most supported?”
• Recognize sympathetic and parasympathetic states in mind, speech, breath, heart and gut.
• Help an unheld experience complete by naming the emotion and where it lives.