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InBodyMeantTherapy and Trainings

Divine InBodyMeant

What is Divine InBodyMeant?

Christ-based (In)Bodied prayer practices that guide you through the Co-Resurrection process that Jesus is inviting us to participate in, to establish Heaven here on Earth.

These practices grew out of Adrienne's near-death drowning experience, when the Living Jesus Christ revealed Himself and taught her, step by step, how to recognize and receive God's living support, bring our suffering to the heart of God for renewal, and follow the redirection He provides.

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Live classes & retreats

All live classes can be joined in person or online, and all are recorded and available for replay. Join with the Monthly Live Class Pass or come to a monthly Saturday retreat.

Monday Overflow (In) Christ Love Practices

Mini Mondays 4:00–8:45 am ET · last Monday of every month, 4:00 am–8:45 pm ET (17 hours)

Group live overflow integration practice. Included in the Monthly Live Class Pass.

Participate (In) Christ — Live Group Practice

Wednesdays, 12:00–1:00 pm ET

Live online group practice. Included in the Monthly Live Class Pass; recordings available for replay.

Carried (In) Christ — Live Practice

Fridays, 10:00–11:00 am ET

Live online group practice. Included in the Monthly Live Class Pass; recordings available for replay.

Monthly Saturday Retreats

Third Saturday of each month, 10:00 am – 2:00 pm

A live, virtual half-day retreat each month, recorded for replay. Past retreat replays include Somatically Supported Hips.

$125 pay as you go

Retreat Replay: Somatically Supported Shoulders

Held live May 16, 2026 · replay available

In this retreat you will learn four simple movement series that condition your shoulders to move completely supported. You will learn somatic awareness skills that, applied at a slow pace, guide your shoulders, upper back, and torso to be relaxed, rested, and supported while active.

The class consists of three intervals. Each one guides your shoulders through gentle active states, flowing into directed massage and rest practice for integration. These exercises are radically gentle yet effective in dynamically integrating tension and pain patterns—leaving you feeling more whole, flexible, connected, rested, and clear.

You'll need:

  • An internet connection
  • Space to move
  • An exercise mat, pillow, and blanket
  • A chair, if sitting on the floor is difficult for you
  • A yoga block
  • A thin, long towel or a yoga strap or belt, if you have a hard time reaching the block behind you
  • A percussion tool
  • Snacks and drinks

Supportive products shown in the video are in the Amazon store.

$125 replay access

Christ Alive (In) Music

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Full Day Practice Flow

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